5 ESSENTIAL ELEMENTS FOR HOW TO BUILD MUSCLE IN THE UPPER BACK

Levator scapulae: Levator scapulae connects the neck for the shoulder blades, raises the shoulder blade, and extends/rotates the neck for upper back balance.Shoulder shrugs focus on the trapezius muscles and can be done either holding light dumbbells or hand weights or with none weight. Carefully provide your shoulders right up on your ears, hold f